Rope skipping to become a better footballer
Rope skipping is not only beneficial for boxing, but for all sports as it helps to keep in shape, stay fit, improve your footwork, reaction time and speed. Excercises start at 4:17. 2 reps of 60 seconds – 30 seconds rest for each: 1. Run skip (4:17) 2. Footwork (4:57) Jumping jacks Jump alternating left…