Here are the tips: Build up speed and keep the ball close to your feet. Know in advance which move(s) you’re going to use. Be fluid and execute the move from the optimal distance where you’re close enough to the defender but just not too close that the defender can reach the ball. Explode after…
ONE – 4 times (45 seconds in 1 direction – rest 30 seconds – 45 seconds in other direction) Right/left foot toe taps going forward Right/left foot roll to left/right Left/right foot toe taps going backward Left/right foot roll to right/left TWO – 4 times (execute 1 direction – rest 30 seconds – execute in…
In short: Broad stance Hands to armpit Chest forward Head up Tense your neck Learn forward 90 degrees Perfect timing Eyes on the ball
Always warm-up before starting a shooting drill. Visually indicate the scoring zones by putting a cone near each post. Drill #1 – Center With 2 cones on 1 line at the center of the field, just outside the 16. The ball is between the 2 cones. Run to the second cone. Turn back to the…
Here a some tips about shooting volleys: “Focus on your body position: Make sure your body is well-balanced and your head is over the ball. This will help you maintain control and accuracy when striking the ball.” “Anticipate the ball: Read the flight of the ball and anticipate where it will land. This will help…
Keep your eye on the ball at all times Hit the ball high enough with the flat surface of the foot Rotate the hip Always point the planting foot to where you want the ball to go Drive foot down diagonally
5 tips: Stay on your toes and keep your eyes on the ball the whole time Point your planting foot in the direction of your target A big back-swing for power Strike the ball with a locked ankle, with a foot that’s flexed down and striking through the middle of the ball just as it…
How to improve shooting from outside of the box. There are 2 different long shots: the hard driven shot and the curling shot that goes for the long corner. (When shooting from farther out, the hard driven shot is mostly the best option for success.) Watch the keeper, decide where you want to put the…
Pro tip: go for a snapping whip and rub your foot at the side of the ball in an upward motion to also make the ball curl down.
