Laces left – Laces right – Laces left – Laces left – Laces right – Laces left – Laces right – Laces right 1:16 Laces left – Laces right – Inside left – Inside right 2:02 Inside left – Inside right 2:45 Laces left – Inside left – Laces right – Inside right 3:29 Laces…
In short: Broad stance Hands to armpit Chest forward Head up Tense your neck Learn forward 90 degrees Perfect timing Eyes on the ball
Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…
Juggling develops concentration, coordination and helps with keeping a good posture. Moreover, juggling is a great way to improve your ball skills. The table below contains different juggling levels up to level 20. Start with level 1 and then move up to the next level. Check out this YouTube playlist of my son juggling up…
The Iniesta Test consists of 5 different juggling exercises: Juggle on the foot, then the thigh of the other foot, then let the ball bounce & repeat A small round robin: right foot – right thigh – left thigh – left foot – then let the ball bounce & repeat A big round robin: right…
The “Messi Test” is a series of 5 juggling exercises: Juggle left foot only Juggle right foot only Juggle alternating between left & right foot Thigh balls: keep the ball high with your thighs Headers: keep the ball high with your head Every juggling exercise is executed during 30 seconds. You count the number of…
