How to hit a long ball (7mlc)

Hitting a long ball in football involves striking the ball with your laces, sending it flying through the air to your intended target 30-60 yards away. The kick is typically aimed to be straight, high, and with power, while also generating a slight backspin for better accuracy. Here are the steps to hit a long…

Long passes tutorial

A few pointers from 7MLC: You don’t want the ball to float in the air, as this gives your opponents more time to challenge your teammate’s first touch. Point the toes of your standing foot towards your target and hit the ball with your laces. Adding backspin (by chopping down) makes it easier for your…

Wall training (7mlc)

Passing & receiving, 2 touches. Both feet. 1 touch passing. Both feet. Passing & sole trap Same as previous, but add a drag in the first touch Passing & directional first touch Passing & receive inside foot to quickly change direction. Passing & receive outside foot. Passing & receive behind standing leg. Passing & turning.…