How to improve shooting technique (7mlc)
Instructions Put your standing foot in the direction of the shot Balance = control Keep standing foot close to ball for balance Put your arm out for balance Power comes from a big backswing (not from using your muscles & not from the follow-through) Follow-through in the direction of the shot Keep these key…
How to chip the ball over the goalkeeper (7mlc)
Scoop the ball, don’t kick it. Angle your body in the direction you want the ball to go.
15 ladder exercises for developing quick feet (7mlc)
Quick feet improve game performance. This type of exercise should be addressed at least once a week. Do them slowly at first and gradually increase speed until you can perform everything at full throttle. List of exercises: Two foot forward Two foot sideways Icky shuffle Backward icky shuffle In & out SL in & out…
10 dribbling moves to beat defenders (7mlc)
8 elegant moves to beat defenders and 2 moves to show off :-).
Stops and turns (TVT)
Stopping and turning requires technique and agility. 10 ways to turn while dribbling the ball: