20 minute indoor workout (7mlc)
Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…
Loughborough Soccer Passing Test (LSPT)
The Loughborough Soccer Passing Test is a fitness test designed to measure a player’s passing accuracy and decision-making ability under pressure. The test is often used by coaches and scouts to evaluate a player’s technical skills and overall potential. During the test, players are positioned in a grid with cones marking out various passing…
Intelligent runs deceiving defenders
Here are some tips on how to make intelligent runs and deceive defenders: Analyze the game: To make intelligent runs, you need to understand the game and the opposing team’s defensive tactics. Watch how they defend, and look for gaps in their defense that you can exploit. Time your runs: Timing is everything when it…
Blind side runs
Blind side runs are a type of run made by a football player, which involves making a run towards the side of the field where the player’s opponent cannot see them. These runs are typically made by attacking players and are used to create space and opportunities to score goals. Here are some tips on…
