Koby Bryant advice

Kobe Bryant was one of the greatest basketball players of all time, known for his incredible talent, fierce competitiveness, and unwavering drive to succeed. He won five NBA championships during his career, and his success on the court was the result of his exceptional talent as well as his unwavering work ethic and mental toughness.…

15 best plyo-box exercises

15 of the best plyobox exercises 0:34 Squat jump on, squat jump back off 0:53 Twisting box jumps. Jump in 90 degree angle on the box & step back off. 1:08 Depth jump to broad jump. Jump from the box, land and jump forward again. 1:33 Depth jump to high jump. Jump from the box,…