Rest 10 seconds between each exercise: 20 sec – Jump Rope Regular Bounce 20 sec – Jumping Jacks 20 sec – Jump Rope Regular Bounce 20 sec – Air Squats 20 sec – Jump Rope Regular Bounce 20 sec – 10 Push-ups 20 sec – Jump Rope Regular Bounce 20 sec – High Knees 20…
How to do a kettlebell swing correctly Start by standing with your feet shoulder-width apart, with the kettlebell on the ground in front of you. Hinge at your hips and slightly bend your knees to grab the kettlebell with both hands, keeping your back straight and your chest up. Lift the kettlebell off the ground…
6 balance and coordination exercises: 1 leg squat reach: 0:14 – repeat 5x for each leg The lift off: 1:30 – repeat 5x for each leg One foot hop: 2:46 – 20 jumps for each leg One foot lateral hop: 5:23 – 20 jumps for each leg One foot square jump: 7:31 – 5 rounds…
Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…
10 minutes of core strength exercises. Core stability training increases performance during gameplay and reduces the risk for injuries. Please note it’s important to include progressions in fitness training. Also checkout this article about Core Exercises Unique to Soccer by Human Kinetics.
