3 individual drills to improve 1v1 dribbling
Tips: Go directly to the defender with pace and impose a threat. Take small touches. A touch with every step. Use the momentum and balance of the defender against him. Put the defender’s balance in other direction as where you want to go. Your touch away must be EXPLOSIVE! DRILL #1: back to “defender” –…
How to dribble with speed (7mlc)
7mlc explaining how you can beat defenders simply by keeping your own speed while adapting to the body position (i.e. hip-rotation) of the defender. It all comes down to using the momentum of the defender to your advantage (while keeping some of your own momentum) and accelerate into the other direction. Move #1 (0:33): if…
9 easy skill moves (7mlc)
0:30 The Matthews 1:11 Touch Stepover (Matthews with stepover) 1:53 Outside inside 2:25 The Elastico 3:09 The Roulette / Zidane 3:45 Fake Shot & Cut 4:31 Double Stepover (Stepover + fake & take) 5:18 Fake Pass (Open to pass but rollover & cut outside foot) 6:00 The Chop (Ronaldo Chop)
12 one vs. one skills (Thomas Vlaminck)
1x Scissors 2x Scissors Scissors – Fake & take Touch inside foot – scissors Inside – outside foot Scissors – fake step – scissors Drag – fake & take Scissors – inside – outside foot Roll – Ronaldo chop Stepover – scissors Drag with a hip twist Okocha
10 Ball Master Drills Advanced (Thomas Vlaminck)
Level 1: scissors R ‐ V‐move R ‐ scissors L ‐ V‐move L Level 2: drag R ‐ double scissors LR ‐ drag L ‐ double scissors RL Level 3: drag R ‐ behind standing leg L ‐ V‐move RL ‐ drag L ‐ behind standing leg R ‐ V‐move LR Level 4: sole of…
10 dribbling moves to beat defenders (7mlc)
8 elegant moves to beat defenders and 2 moves to show off :-).