Learn sprinting technique

Basics: from A-March to A-Skip. Focus points: 90° degree angles at ankle, knees, hip & elbow good posture: stay tall maintain slight forward lean drive foot underneath center of mass Advanced: A-Skip, B-Skip & More.  

Top 5 secrets to run faster (Will John)

Pylometrics: jump in a slight angle, alternating feet. 2-legged & 1-legged. Pump your arms as you hop. Also: broad jumps. Swing both arms & jump forward as far as you can. Explosive movement: over the ball jumps. Wall drive. Box jumps: 1 foot on a higher surface, drive up & extend. Squat jumps. Resistance training:…