Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…
The Loughborough Soccer Passing Test is a fitness test designed to measure a player’s passing accuracy and decision-making ability under pressure. The test is often used by coaches and scouts to evaluate a player’s technical skills and overall potential. During the test, players are positioned in a grid with cones marking out various passing…
Quick feet improve game performance. This type of exercise should be addressed at least once a week. Do them slowly at first and gradually increase speed until you can perform everything at full throttle. List of exercises: Two foot forward Two foot sideways Icky shuffle Backward icky shuffle In & out SL in & out…
Short sharp movements creating space. Drill #1 | 5 reps | 0:00 – 2:56 See drawing (1): With your right foot do an inside touch, then outside touch, then touch around the cones + ball. Finish with left foot into far right corner. See drawing (2): Run around the cones backwards (facing the ball). Finish…
This video by 7mlc is a workout in its own. Work those muscle fibres in different directions in order to become stronger and more explosive. Football players need to be able to sprint short distances and change direction really quickly. This kind of exercises helps you improve the ability to accelerate and decelerate quickly. 1:49…
Sprint a lot! And you will get faster (no-brainer ;-)). 10x 20m sprint + 10x 50m sprint => 2x per week Technique: Lean forward Keep head down through acceleration phase, then chest & face come up Push the ground behind you Pump your arms Drive knees up & forward When changing direction: stay low Push yourself…
