Ball mastery masterclass

Sequence #1 Start with your non-dominant foot on top of the ball and roll it back using your sole on the outside of the same leg Put your dominant foot on top of the ball and roll it back further until you trap it with your toe Roll it forward and hop over the ball…

Small space ball control

ONE – 4 times (45 seconds in 1 direction – rest 30 seconds – 45 seconds in other direction) Right/left foot toe taps going forward Right/left foot roll to left/right Left/right foot toe taps going backward Left/right foot roll to right/left TWO – 4 times (execute 1 direction – rest 30 seconds – execute in…

20 minute indoor workout (7mlc)

Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…

Wall training (7mlc)

Passing & receiving, 2 touches. Both feet. 1 touch passing. Both feet. Passing & sole trap Same as previous, but add a drag in the first touch Passing & directional first touch Passing & receive inside foot to quickly change direction. Passing & receive outside foot. Passing & receive behind standing leg. Passing & turning.…