Here are the tips: Build up speed and keep the ball close to your feet. Know in advance which move(s) you’re going to use. Be fluid and execute the move from the optimal distance where you’re close enough to the defender but just not too close that the defender can reach the ball. Explode after…
Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…
