The Iniesta Test consists of 5 different juggling exercises: Juggle on the foot, then the thigh of the other foot, then let the ball bounce & repeat A small round robin: right foot – right thigh – left thigh – left foot – then let the ball bounce & repeat A big round robin: right…
The “Messi Test” is a series of 5 juggling exercises: Juggle left foot only Juggle right foot only Juggle alternating between left & right foot Thigh balls: keep the ball high with your thighs Headers: keep the ball high with your head Every juggling exercise is executed during 30 seconds. You count the number of…
