ONE – 4 times (45 seconds in 1 direction – rest 30 seconds – 45 seconds in other direction)

• Right/left foot toe taps going forward
• Right/left foot roll to left/right
• Left/right foot toe taps going backward
• Left/right foot roll to right/left

TWO – 4 times (execute 1 direction – rest 30 seconds – execute in other direction)

With in-betweens & always looking forward

• Go around cone down right/left
• Go around center cone
• Go around cone top right/left
• Go around center cone
• Go around cone top left/right
• Go around center cone
• Go around cone down left/right

THREE – 4 times (execute with one foot & go back with other foot – rest for 30 seconds)

• Go around each cone dribbling around a corner & then slalom around the center cone
• When at the last cone go back with the other foot

FOUR – 4 times (45 seconds without stopping – then rest for 30 seconds)

In a bigger square with 1 cone in the center. Perform skill moves – always going from 1 quadrant to another.

FIVE – 4 times (45 seconds without stopping – then rest for 30 seconds)

• Go from the side into the middle
• Do a feint or skill move
• Go back to the side or continue to the other side
• Make it unpredictable