15 of the best plyobox exercises

1. 0:34 Squat jump on, squat jump back off
2. 0:53 Twisting box jumps. Jump in 90 degree angle on the box & step back off.
3. 1:08 Depth jump to broad jump. Jump from the box, land and jump forward again.
4. 1:33 Depth jump to high jump. Jump from the box, land and jump straight up with arms stretching above the head.
5. 1:55 Plyo step ups. Alternating left and right.
6. 2:01 Step ups. Same leg.
7. 2:20 Step downs.
8. 2:30 Up & over. Lateral step up, go over box & mirror step up.
9. 2:40 Bulgarian split lunge.
10. 2:54 Single leg squat.
11. 3:11 Reverse hyper.
12. 3:21 Incline push-ups.
13. 3:33 Decline push-ups.
14. 3:46 Inverted shoulder press.
15. 4:01 Dips.