6 balance and coordination exercises:

1. 1 leg squat reach: 0:14 – repeat 5x for each leg
2. The lift off: 1:30 – repeat 5x for each leg
3. One foot hop: 2:46 – 20 jumps for each leg
4. One foot lateral hop: 5:23 – 20 jumps for each leg
5. One foot square jump: 7:31 – 5 rounds on each leg
6. Ball skip: 11:53 – 5 rounds clockwise and 5 rounds counter clockwise

N.B. Watch Dante & ignore Brady 😉