Warming-up

• Runs
• Dynamic stretching
• Ladder exercises
• Inside – outside going forward
• Roll – outside going forward
• Step – touch – step – touch going forward

Cone exercise

• 1 cone: triangles around with roll – pull – push outside foot
• 1 cone: squares around with roll – pull – push outside foot – push sole forward

Juggling

• front of foot
• outside foot
• inside – front – outside – front

Dribble

• inside – outside, l-behind, v-move, inside – outside
• start from gate – weaving 5 cones – go around top cone – weave again – stop ball in the gate

Passing

• Pass – control
• 1 touch passes
• Pass inside foot – control outside foot around a cone
• Pass outside foot – control inside foot around a cone
• Control mid-high ball – pass ball back

Finishing

• From different angles — Wall pass – first touch to get passed a cone & finish on goal
• Side volley on mid-high ball