This video by 7mlc is a workout in its own.

Work those muscle fibres in different directions in order to become stronger and more explosive.

Football players need to be able to sprint short distances and change direction really quickly.

This kind of exercises helps you improve the ability to accelerate and decelerate quickly.

• • 1:49 – #1 Deceleration Shuttles
  • 3:23 – #2 Shuttles
  • 4:42 – #3 Lateral Shuffles
  • 6:06 – #4 Crosshairs