Always start from upright position – 10 reps for each leg.

Stand barefoot on 1 leg on the floor:

• Touch toe & move back to standing position
• Stretch out opposite arm to the front & leg to the back

Stand on balance cushion with 5 cones around it at -90°, -45°, 0°, 45° & 90°. Try to touch every cone. 1 at a time.

Forward lunges landing on the balance cushion

Side lunges landing on the balance cushion