0:41 Jumping Lunges (3-4 sets 5-8 reps)
1:28 Lateral Box Jump (3-4 sets 4-6 reps)
2:18 Skater Jumps (3-4 sets 10-12 reps)
3:05 Kneeling Box Jumps (4-6 sets 3-5 reps)
4:08 Cont. Broad Jumps (4-5 sets 4-6 reps)