Using a wall. 25-30 reps or 1 minute.

1. V-shapes. Receive inside R/L, pass back diagonally R/L with the inside of the foot, repeat at other side of the cone.
2. Triangles. First touch inside foot R/L to the other side of the cone. Pass back diagonally L/R. Do reps Clock-wise (CW), then reps Counter-clock-wise (CCW).
3. Triangles with the same foot. First touch using outside foot. Pass back diagonally with the inside of the same foot. Do reps CW, then reps CCW.
4. Triangles with the same foot. Pass outside foot in diagonally. First touch inside foot to the other side of the cone. Do reps CW, then reps CCW.
5. V-shapes. Pass diagonally with the inside of the foot. First touch inside-outside & pass back inside foot.
6. U-shapes. 2x 1-touch pass forward. Roll inside foot to the other side. Repeat with the opposite foot.
7. Triangles. Roll across the cone with the inside of the foot. Pass diagonally. Do reps CW, then reps CCW.
8. Triangles. First touch behind the standing leg across the cone. Pass diagonally. Do reps CW, then reps CCW.
9. U-shapes. First touch backfoot R/L – dragback R/L – straight pass inside foot L/R- first touch inside foot L/R across the cone – straight pass inside foot R/L.
10. U-shapes. First touch with an L-behind L/R. Drag back with the L/R. Roll with R/L across the cone.