Date:Posted By:Category:Ball control, Skills

Exercise 1

  • A: drag back R – push inside R – drag back L – push inside L
  • B: drag back R – push outside R – drag back L – push outside L
  • C: drag back R – push outside L – drag back L – push outside R
  • D: drag back R – inside R – roll forward L – drag back L – inside L – roll forward R
  • Combination – 4 in a row

Exercise 2

  • A: left foot: L-behind to side – V-move to front & right foot: L-behind to side – V-move to front
  • B: left foot: drag back – push outside – diagonal roll forward & right foot: drag back – push outside – diagonal roll forward
  • C: left foot: L-behind to front – V-move to the side & right foot: L-behind to front – V-move to the side
  • D: left foot L-behind to front – drag back L – push to side R – right foot L-behind to front – drag back R – push to side L
  • Combination – 4 in a row

Exercise 3 – Combination

  • Right foot L-behind to front – drag back L – right foot inside touch – left foot push outside | Left foot L-behind to front – drag back R – push outside L
  • Left foot L-behind – drag back R – inside touch L – right foot push outside | L-behind right foot – drag back L – push outside R

Exercise 4

  • A: drag back L – push outside L to left – inside L to front – drag back R – push outside R to right – inside R to front
  • B: drag back L – push outside L to left – in-between left-right – inside L to front – drag back R – push outside R to right – in-between right-left- inside R to front
  • C: drag back L – push outside L to left – left touch – right roll – inside L to front – drag back R – push outside R to right – right touch – left roll – inside R to front
  • D: drag back L – roll R – touch L – roll R – inside L to front – drag back R – roll L – touch R- roll R – inside R to front
  • Combination – 4 in a row

Exercise 5

  • A: push side R – pull-push R – chop R – push side L – pull-push L – chop L
  • B: push side R – L-behind R – tap L – push side L – L-behind L – tap R
  • C: push side R – pull-push R – stop R & jump over ball – push side L – pull-push L – stop L & jump over ball
  • D: push inside R – pull-push R – stepover R & turn – push inside L – pull-push L – stepover L & turn
  • Combination – 4 in a row