Short sharp movements creating space. Drill #1 | 5 reps | 0:00 – 2:56 See drawing (1): With your right foot do an inside touch, then outside touch, then touch around the cones + ball. Finish with left foot into far right corner. See drawing (2): Run around the cones backwards (facing the ball). Finish…
Each of the 5 exercises: do the exercise for (at least) 30 seconds – rest 30 seconds and repeat 3 times. Then proceed to next exercise. Exercise #1 (0:11): roll the ball with laterally with 1 foot (R/L) to the other (L/R) roll the ball back laterally (L/R to R/L) push the ball forward (with…
Juggling develops concentration, coordination and helps with keeping a good posture. Moreover, juggling is a great way to improve your ball skills. The table below contains different juggling levels up to level 20. Start with level 1 and then move up to the next level. Check out this YouTube playlist of my son juggling up…
The Iniesta Test consists of 5 different juggling exercises: Juggle on the foot, then the thigh of the other foot, then let the ball bounce & repeat A small round robin: right foot – right thigh – left thigh – left foot – then let the ball bounce & repeat A big round robin: right…
The “Messi Test” is a series of 5 juggling exercises: Juggle left foot only Juggle right foot only Juggle alternating between left & right foot Thigh balls: keep the ball high with your thighs Headers: keep the ball high with your head Every juggling exercise is executed during 30 seconds. You count the number of…
