Functional strength workout for soccer #1

Warming-up (RAISE) Raise: Rope-skipping 300x Activate & Mobilize: High knees Heel kicks Dynamic stretching: open knees, close knees, side leg kicks, straight leg kick Potentiate: Step lunges Squat jumps Programme Rest: 60 seconds between exercises. 45 seconds in between sets of 1 exercise. Split Squat | 10-15kg | 2x 8 reps per side | Slowly…

10 juggling exercises to do at home

Laces left – Laces right – Laces left – Laces left – Laces right – Laces left – Laces right – Laces right 1:16 Laces left – Laces right – Inside left – Inside right 2:02 Inside left – Inside right 2:45 Laces left – Inside left – Laces right – Inside right 3:29 Laces…

Full plyometric workout

Exercise 1: Pogo jumps 2 x 20s (warming-up). Exercise 2: Squat pulses 2 x 10s (warming-up). Exercise 3: 2 cones. Stretch high with extended calves, next from jump from outer foot with 90 degree turn to other cone. 10 reps per direction. Exercise 4: 3 cones in 90 degree angle. Jump on 1 leg from…

Read the game like Kante

N’Golo Kanté is widely regarded as one of the best defensive midfielders in the world, known for his exceptional reading of the game. There are several reasons why Kante’s reading of the game is considered to be excellent: Anticipation: Kante has an incredible ability to anticipate the movements and intentions of opposing players. He possesses…