Rest 10 seconds between each exercise:

• 20 sec – Jump Rope Regular Bounce
• 20 sec – Jumping Jacks
• 20 sec – Jump Rope Regular Bounce
• 20 sec – Air Squats
• 20 sec – Jump Rope Regular Bounce
• 20 sec – 10 Push-ups
• 20 sec – Jump Rope Regular Bounce
• 20 sec – High Knees
• 20 sec – Jump Rope Regular Bounce
• 20 sec – Butt Kickers
• 20 sec – Jump Rope Regular Bounce
• 20 sec – Front Lunges
• 20 sec – Jump Rope Regular Bounce
• 20 sec – Jumping Jacks
• 20 sec – Jump Rope Regular Bounce
• 20 sec – Air Squats
• 20 sec – Jump Rope Regular Bounce
• 20 sec – Push-ups
• 20 sec – Jump Rope Regular Bounce
• 20 sec – High Knees