Quick feet improve game performance. This type of exercise should be addressed at least once a week. Do them slowly at first and gradually increase speed until you can perform everything at full throttle.
List of exercises:
- Two foot forward
- Two foot sideways
- Icky shuffle
- Backward icky shuffle
- In & out
- SL in & out
- Lateral in & out
- Crossover
- Foot exchange
- Reverse crossover
- Hip twist
- Carioca
- Two footed hop
- One footed hop
- Two forward one back
Pay attention to drive the arms and stay on your toes and coordinated.