10 Ball Master Drills Advanced (Thomas Vlaminck)
Level 1: scissors R ‐ V‐move R ‐ scissors L ‐ V‐move L Level 2: drag R ‐ double scissors LR ‐ drag L ‐ double scissors RL Level 3: drag R ‐ behind standing leg L ‐ V‐move RL ‐ drag L ‐ behind standing leg R ‐ V‐move LR Level 4: sole of…
Stops and turns (TVT)
Stopping and turning requires technique and agility. 10 ways to turn while dribbling the ball:
10 ball mastery exercises (7mlc)
I’m a fan of 7mlc’s ball skill exercises. Here’s another video with 10 ball mastery exercises to work on ball control. When the weather too bad, you can do these indoor because you really don’t need much space for this.
3 individual striker drills (7mlc)
Short sharp movements creating space. Drill #1 | 5 reps | 0:00 – 2:56 See drawing (1): With your right foot do an inside touch, then outside touch, then touch around the cones + ball. Finish with left foot into far right corner. See drawing (2): Run around the cones backwards (facing the ball). Finish…
Indoor ball control exercises (7mlc)
Each of the 5 exercises: do the exercise for (at least) 30 seconds – rest 30 seconds and repeat 3 times. Then proceed to next exercise. Exercise #1 (0:11): roll the ball with laterally with 1 foot (R/L) to the other (L/R) roll the ball back laterally (L/R to R/L) push the ball forward (with…
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