How to improve shooting technique (7mlc)

  Instructions Put your standing foot in the direction of the shot Balance = control Keep standing foot close to ball for balance Put your arm out for balance  Power comes from a big backswing (not from using your muscles & not from the follow-through) Follow-through in the direction of the shot Keep these key…

Indoor ball control exercises (7mlc)

Each of the 5 exercises: do the exercise for (at least) 30 seconds – rest 30 seconds and repeat 3 times. Then proceed to next exercise. Exercise #1 (0:11): roll the ball with laterally with 1 foot (R/L) to the other (L/R) roll the ball back laterally (L/R to R/L) push the ball forward (with…

20 levels of juggling

Juggling develops concentration, coordination and helps with keeping a good posture. Moreover, juggling is a great way to improve your ball skills. The table below contains different juggling levels up to level 20. Start with level 1 and then move up to the next level. Check out this YouTube playlist of my son juggling up…