Stops and turns (TVT)
Stopping and turning requires technique and agility. 10 ways to turn while dribbling the ball:
Boxing as crosstraining for soccer players
Simple padwork might just be a great crosstraining for soccer players. Why? It’s a great cardio workout, it helps with injury prevention. You work on body strength and agility. Moreover, combat sports boost self-confidence and you develop a dose of healthy aggression. Boxing is even applied at the highest level of professional football, as you…
5 Speed and Agility Drills (7mlc)
This video by 7mlc is a workout in its own. Work those muscle fibres in different directions in order to become stronger and more explosive. Football players need to be able to sprint short distances and change direction really quickly. This kind of exercises helps you improve the ability to accelerate and decelerate quickly. 1:49…
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