ONE – 4 times (45 seconds in 1 direction – rest 30 seconds – 45 seconds in other direction) Right/left foot toe taps going forward Right/left foot roll to left/right Left/right foot toe taps going backward Left/right foot roll to right/left TWO – 4 times (execute 1 direction – rest 30 seconds – execute in…
TIP: include explosiveness exercises in your weekly schedule. 5 body weight exercises: Jump squats: 10 reps x 3 sets with 20 seconds rest in between sets Jump lunges: 10 reps (5 per leg) x 3 sets with 20 seconds rest in between sets Lateral skis: 10 reps (5 per leg) x 3 sets with 20…
How to become more mentally resilient: Focus on what you can control such as your first touch into space and your shot. Keep repeating and training what you want to be able to do in a match. Train to improve and increase your confidence. Practice positive self-talk, especially after making a mistake. Imagine pushing a…
In short: Broad stance Hands to armpit Chest forward Head up Tense your neck Learn forward 90 degrees Perfect timing Eyes on the ball
“To get the most out of them, plan for two resistance band sessions per week, resting at least 48 hours between sessions. Select six exercises from the Base Exercises section and two from the Soccer Simulation section for a total of 8 exercises. Perform 15 reps on each exercise for three sets, with a 30…
6 balance and coordination exercises: 1 leg squat reach: 0:14 – repeat 5x for each leg The lift off: 1:30 – repeat 5x for each leg One foot hop: 2:46 – 20 jumps for each leg One foot lateral hop: 5:23 – 20 jumps for each leg One foot square jump: 7:31 – 5 rounds…
There exercises focuses on single leg plyometric exercises. As shooting and passing in football is executed on 1 leg, these exercises are supposed to help with the balance and stability on 1 leg for footballers. 1:37 Progressive skater jumps Great for lateral explosiveness. With 6 cones spread evenly. The biggest jump should be maximum effort.…
Always warm-up before starting a shooting drill. Visually indicate the scoring zones by putting a cone near each post. Drill #1 – Center With 2 cones on 1 line at the center of the field, just outside the 16. The ball is between the 2 cones. Run to the second cone. Turn back to the…
Here a some tips about shooting volleys: “Focus on your body position: Make sure your body is well-balanced and your head is over the ball. This will help you maintain control and accuracy when striking the ball.” “Anticipate the ball: Read the flight of the ball and anticipate where it will land. This will help…
