Quick feet improve game performance. This type of exercise should be addressed at least once a week. Do them slowly at first and gradually increase speed until you can perform everything at full throttle.
List of exercises:

  1. Two foot forward
  2. Two foot sideways
  3. Icky shuffle
  4. Backward icky shuffle
  5. In & out
  6. SL in & out
  7. Lateral in & out
  8. Crossover
  9. Foot exchange
  10. Reverse crossover
  11. Hip twist
  12. Carioca
  13. Two footed hop
  14. One footed hop
  15. Two forward one back

Pay attention to drive the arms and stay on your toes and coordinated.