Thomas Müller aka Der Raumdeuter (i.e. “space interpreter”) gives advice about running into space. Players without the ball make the runs and the right decisions. Receiving the ball in the feet does not present any danger for the opponent side. Think first and run into space before the ball is there. Work hard. Force the…
Always start from upright position – 10 reps for each leg. Stand barefoot on 1 leg on the floor: Touch toe & move back to standing position Stretch out opposite arm to the front & leg to the back Stand on balance cushion with 5 cones around it at -90°, -45°, 0°, 45° & 90°….
0:30 The Matthews 1:11 Touch Stepover (Matthews with stepover) 1:53 Outside inside 2:25 The Elastico 3:09 The Roulette / Zidane 3:45 Fake Shot & Cut 4:31 Double Stepover (Stepover + fake & take) 5:18 Fake Pass (Open to pass but rollover & cut outside foot) 6:00 The Chop (Ronaldo Chop)
Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…
