How to Play as a Fullback: Tactical Advice

The attacking fullback is a crucial player who patrols the flanks, defends against wide players, and supports the offensive push by adding extra numbers going forward. Being a fullback is one of the most demanding roles on the pitch. These players often cover the most ground and, according to various studies, perform the highest number…

Unlock Your Flexibility: 4 Essential Stretching Exercises to Boost Your Range of Motion

Here’s a 15-minute workout for enhancing flexibility through targeted stretching exercises. Incorporating these four stretches into your routine will help to increase your range of motion and overall flexibility. From a hamstring stretch against a wall to a quadriceps stretch, calf stretch, and adductor stretch, each exercise is designed to target key muscle groups, promoting…

Functional strength workout for soccer #1

Warming-up (RAISE) Raise: Rope-skipping 300x Activate & Mobilize: High knees Heel kicks Dynamic stretching: open knees, close knees, side leg kicks, straight leg kick Potentiate: Step lunges Squat jumps Programme Rest: 60 seconds between exercises. 45 seconds in between sets of 1 exercise. Split Squat | 10-15kg | 2x 8 reps per side | Slowly…

10 juggling exercises to do at home

Laces left – Laces right – Laces left – Laces left – Laces right – Laces left – Laces right – Laces right 1:16 Laces left – Laces right – Inside left – Inside right 2:02 Inside left – Inside right 2:45 Laces left – Inside left – Laces right – Inside right 3:29 Laces…

Full plyometric workout

Exercise 1: Pogo jumps 2 x 20s (warming-up). Exercise 2: Squat pulses 2 x 10s (warming-up). Exercise 3: 2 cones. Stretch high with extended calves, next from jump from outer foot with 90 degree turn to other cone. 10 reps per direction. Exercise 4: 3 cones in 90 degree angle. Jump on 1 leg from…

Read the game like Kante

N’Golo Kanté is widely regarded as one of the best defensive midfielders in the world, known for his exceptional reading of the game. There are several reasons why Kante’s reading of the game is considered to be excellent: Anticipation: Kante has an incredible ability to anticipate the movements and intentions of opposing players. He possesses…