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Category: Ankle stability

Date:20/02/2021Posted By:Hans V.Category:Ankle stability, Body

3 progressions to strengthening ankles

Always start from upright position – 10 reps for each leg. Stand barefoot on 1 leg on the floor: Touch toe & move back to standing position Stretch out opposite arm to the front & leg to the back Stand on balance cushion with 5 cones around it at -90°, -45°, 0°, 45° & 90°….

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Date:18/01/2021Posted By:Hans V.Category:Ankle stability, Body, Core stability

Yoga for football players

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