Whether you’re an athlete on the field or just looking to level up your fitness, explosive speed is a game-changer. It’s the difference between getting to the ball first, breaking away from a defender, or simply pushing your body to perform at its peak. The good news? You don’t need fancy gym equipment or a…
Football is a game of precision, speed, and strategy. While physical skills and tactics dominate training sessions, the mental side of football often doesn’t receive the attention it deserves. Yet, your mindset can be the ultimate game-changer, unlocking even better performances on the pitch. This blog will introduce you to practical tips and techniques from…
“I lost Wimbledon I lost my number one ranking and suddenly people said: “he had a great run is this The Changing of the Guard”. But I knew what I had to do keep working and keep competing in tennis. Perfection is impossible. In the 1,526 singles matches I played in my career I won…
1. Touch, shift & shoot From a few meters outside of the box: pass to rebounder / coach in the middle in front of goal. Pass comes back. Control the ball. Touch 45 degrees forward left / right, shift and shoot. 10 reps on left foot & 10 reps on right foot. 2. Directional touch…
Great shooting technique can elevate your game in soccer, giving you both control and power over the ball’s direction and speed. To improve, follow these fundamental steps and tips: Master the Run-Up and Stride Length A controlled and balanced approach is key. Start with a good run-up, and aim for a stride length that sets…
Key Techniques for Shielding the Ball One of the most valuable skills a player can develop is the ability to shield the ball effectively. When you’re under pressure from an opponent, keeping possession is crucial, and shielding allows you to buy time, make smart decisions, and control the flow of play. Here’s a breakdown of…
Scoring a goal is one of the most exhilarating moments in football, but it’s also one of the hardest skills to master. Often, players miss out on scoring opportunities because of small but significant mistakes. Here are 8 common errors players make when finishing, and how you can correct them to improve your finishing skills.…
Click here to download the presentation slides | 4 pillars determine the quality of a footballer “To truly understand what makes a footballer great, we need to break down their abilities into four essential pillars. These pillars are the foundation on which every player’s quality is built: Technique, Physical Condition, Tactical Knowledge, and Mindset. Let’s…
Premier League players are some of the fittest athletes in the world. The demands of competing at such a high level require them to follow strict routines for training, nutrition, and recovery. Every aspect of their day is carefully planned to ensure peak performance on the pitch. Let’s dive into how these elite athletes train,…
