There exercises focuses on single leg plyometric exercises. As shooting and passing in football is executed on 1 leg, these exercises are supposed to help with the balance and stability on 1 leg for footballers. 1:37 Progressive skater jumps Great for lateral explosiveness. With 6 cones spread evenly. The biggest jump should be maximum effort….
Always warm-up before starting a shooting drill. Visually indicate the scoring zones by putting a cone near each post. Drill #1 – Center With 2 cones on 1 line at the center of the field, just outside the 16. The ball is between the 2 cones. Run to the second cone. Turn back to the…
Keep your eye on the ball at all times Hit the ball high enough with the flat surface of the foot Rotate the hip Always point the planting foot to where you want the ball to go Drive foot down diagonally
5 tips: Stay on your toes and keep your eyes on the ball the whole time Point your planting foot in the direction of your target A big back-swing for power Strike the ball with a locked ankle, with a foot that’s flexed down and striking through the middle of the ball just as it…
How to improve shooting from outside of the box. There are 2 different long shots: the hard driven shot and the curling shot that goes for the long corner. (When shooting from farther out, the hard driven shot is mostly the best option for success.) Watch the keeper, decide where you want to put the…
Basics: from A-March to A-Skip. Focus points: 90° degree angles at ankle, knees, hip & elbow good posture: stay tall maintain slight forward lean drive foot underneath center of mass Advanced: A-Skip, B-Skip & More.
Pro tip: go for a snapping whip and rub your foot at the side of the ball in an upward motion to also make the ball curl down.
