Plyometric workout Pogo jumps x 10 Single leg pogo jumps x 10 each leg Forward hops (both legs) x 10 A-skips x 10 each leg Lateral A-skips x 5 each leg Jump squats x 5 Jump lunge squats x 5 each leg Lunge to knee drive x 5 each leg Toe taps on a step…
N’Golo Kanté is widely regarded as one of the best defensive midfielders in the world, known for his exceptional reading of the game. There are several reasons why Kante’s reading of the game is considered to be excellent: Anticipation: Kante has an incredible ability to anticipate the movements and intentions of opposing players. He possesses…
Tips: Go directly to the defender with pace and impose a threat. Take small touches. A touch with every step. Use the momentum and balance of the defender against him. Put the defender’s balance in other direction as where you want to go. Your touch away must be EXPLOSIVE! DRILL #1: back to “defender” –…
Making a skill straight from a pass is often a great way to beat an onrushing defender, because you use their momentum against them – and in today’s Unisport football skills tutorial, JayMike will share 5 skills that you can use to beat defenders straight from a pass. Turn toe flick (0:21): pass comes in…
How to do a kettlebell swing correctly Start by standing with your feet shoulder-width apart, with the kettlebell on the ground in front of you. Hinge at your hips and slightly bend your knees to grab the kettlebell with both hands, keeping your back straight and your chest up. Lift the kettlebell off the ground…
Football is a physically demanding sport that requires a lot of energy, stamina, and strength. To perform at their best, football players need to fuel their bodies with the right foods at the right times. Here are some tips on what to eat pre-/mid-/post-game for football players: Pre-Game Nutrition: Eat a Balanced Meal Eat a…
Sequence #1 Start with your non-dominant foot on top of the ball and roll it back using your sole on the outside of the same leg Put your dominant foot on top of the ball and roll it back further until you trap it with your toe Roll it forward and hop over the ball…
Football IQ, or football intelligence, is the ability to read the game and make effective decisions on the pitch. It’s a crucial skill for any football player, regardless of their position or skill level. Fortunately, football IQ is a skill that can be developed and improved through practice and training. Here are some tips on…
Hitting a long ball in football involves striking the ball with your laces, sending it flying through the air to your intended target 30-60 yards away. The kick is typically aimed to be straight, high, and with power, while also generating a slight backspin for better accuracy. Here are the steps to hit a long…
