20 minute indoor workout (7mlc)

Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10…

Wall training (7mlc)

Passing & receiving, 2 touches. Both feet. 1 touch passing. Both feet. Passing & sole trap Same as previous, but add a drag in the first touch Passing & directional first touch Passing & receive inside foot to quickly change direction. Passing & receive outside foot. Passing & receive behind standing leg. Passing & turning….