20 levels of juggling

Juggling develops concentration, coordination and helps with keeping a good posture. Moreover, juggling is a great way to improve your ball skills. The table below contains different juggling levels up to level 20. Start with level 1 and then move up to the next level. Check out this YouTube playlist of my son juggling up…

Iniesta Test

The Iniesta Test consists of 5 different juggling exercises: Juggle on the foot, then the thigh of the other foot, then let the ball bounce & repeat A small round robin: right foot – right thigh – left thigh – left foot – then let the ball bounce & repeat A big round robin: right…

Messi Test

The “Messi Test” is a series of 5 juggling exercises: Juggle left foot only Juggle right foot only Juggle alternating between left & right foot Thigh balls: keep the ball high with your thighs Headers: keep the ball high with your head Every juggling exercise is executed during 30 seconds. You count the number of…