First exercise (60 seconds): dragback right, turn open 90° to the right, push forward inside right foot, toe tap from right to left foot, roll over the ball with the left foot, push forward with the inside of the right foot 90° to the left. Now do the same thing with your other side, i.e.…
Create a box of cones in between the 6 yard box and the penalty area located around the second goal post. Exercise #1 – Stationary ball Start from a few steps back at a 90° angle. Get crossing foot around the ball and whip it to land in the designated box. Exercise #2 – Juggle…
0:08: 2 cones | push outside left foot – push inside left foot – drag past cone left foot – drag back right foot – push outside right foot – push inside right foot – drag past cone right foot – drag back left foot. | 1 minute without stopping – 30 seconds rest. Repeat…
Laces left – Laces right – Laces left – Laces left – Laces right – Laces left – Laces right – Laces right 1:16 Laces left – Laces right – Inside left – Inside right 2:02 Inside left – Inside right 2:45 Laces left – Inside left – Laces right – Inside right 3:29 Laces…
Warming-up Runs Dynamic stretching Ladder exercises Inside – outside going forward Roll – outside going forward Step – touch – step – touch going forward Cone exercise 1 cone: triangles around with roll – pull – push outside foot 1 cone: squares around with roll – pull – push outside foot – push sole forward…
Tips: Go directly to the defender with pace and impose a threat. Take small touches. A touch with every step. Use the momentum and balance of the defender against him. Put the defender’s balance in other direction as where you want to go. Your touch away must be EXPLOSIVE! DRILL #1: back to “defender” –…
Making a skill straight from a pass is often a great way to beat an onrushing defender, because you use their momentum against them – and in today’s Unisport football skills tutorial, JayMike will share 5 skills that you can use to beat defenders straight from a pass. Turn toe flick (0:21): pass comes in…
Sequence #1 Start with your non-dominant foot on top of the ball and roll it back using your sole on the outside of the same leg Put your dominant foot on top of the ball and roll it back further until you trap it with your toe Roll it forward and hop over the ball…
Hitting a long ball in football involves striking the ball with your laces, sending it flying through the air to your intended target 30-60 yards away. The kick is typically aimed to be straight, high, and with power, while also generating a slight backspin for better accuracy. Here are the steps to hit a long…
