Hitting a long ball in football involves striking the ball with your laces, sending it flying through the air to your intended target 30-60 yards away. The kick is typically aimed to be straight, high, and with power, while also generating a slight backspin for better accuracy.

Here are the steps to hit a long ball:

1. Approach the ball at a 45-degree angle.
2. Plant your non-kicking foot towards your target.
3. Turn your kicking knee slightly out and lean back as you strike through the ball.
4. Make contact with the toe or bottom of the laces on your foot.
5. Strike the ball so that it has a little backspin and flies straight through the air towards your target.
6. Follow through with your kicking leg and avoid landing on it.

Remember, practice is key to mastering this technique. Start with short to medium-range passes and gradually increase the distance as you improve your accuracy and power. With patience and practice, hitting a long ball can become a valuable tool in your football arsenal.