Date:Posted By:Category:Body, Explosiveness, PlyometricsTag:

Double Leg Bounds

Tip: Arm sweep forward
5 sets of 4 jumps
Plyometrics: Double Leg Bounding

To perform Double Leg Bounds, start in a standing position with your feet shoulder-width apart. Take a long jump forward, landing on both feet with your knees slightly bent. Immediately jump forward again with both feet, as far as you can go while keeping good form. Repeat for the desired number of reps.

Explosive Knee Planks

Tip: brings knees in & contract your abs
4 sets of 15 reps
Explosive Knee Plank

Drop Down – Tuck Jump

Tip: absorb the force & jump up at landing & bring knees up to the chest
6 sets of 2 reps
Depth Drop to Tuck Jump

To perform a Drop Down – Tuck Jump, start in a standing position with your feet hip-width apart. Drop down to a push-up position, then quickly tuck your knees up to your chest and jump up explosively. Land softly and repeat for the desired number of reps.

Clap Push-Ups

5 sets of 5 reps
How to Do Clapping Push Ups | Mike Vazquez

Champion Strides

5x
Double leg bound – single leg landing & jump again – double leg landing
Double leg bound – other single leg landing & jump again – double leg landing