Full plyometric workout

Exercise 1: Pogo jumps 2 x 20s (warming-up). Exercise 2: Squat pulses 2 x 10s (warming-up). Exercise 3: 2 cones. Stretch high with extended calves, next from jump from outer foot with 90 degree turn to other cone. 10 reps per direction. Exercise 4: 3 cones in 90 degree angle. Jump on 1 leg from…

What To Eat Pre-/Mid-/Post-Game

Football is a physically demanding sport that requires a lot of energy, stamina, and strength. To perform at their best, football players need to fuel their bodies with the right foods at the right times. Here are some tips on what to eat pre-/mid-/post-game for football players: Pre-Game Nutrition: Eat a Balanced Meal Eat a…

Recovery: foam rolling and stretching

Proper recovery is essential to prevent injuries and ensure optimal performance in the next match. One effective recovery tool that many football players use is foam rolling. Here’s how foam rolling can help you recover from a football game: What is Foam Rolling? Foam rolling is a self-myofascial release technique that involves using a foam…

Resistance band exercises

“To get the most out of them, plan for two resistance band sessions per week, resting at least 48 hours between sessions.  Select six exercises from the Base Exercises section and two from the Soccer Simulation section for a total of 8 exercises. Perform 15 reps on each exercise for three sets, with a 30…