Here’s a 15-minute workout for enhancing flexibility through targeted stretching exercises. Incorporating these four stretches into your routine will help to increase your range of motion and overall flexibility. From a hamstring stretch against a wall to a quadriceps stretch, calf stretch, and adductor stretch, each exercise is designed to target key muscle groups, promoting greater flexibility and mobility. Look at the video to know how to perform the stretch effectively for optimal results.
Execute each exercise 3X 30 seconds left & right side.