Resistance band exercises

“To get the most out of them, plan for two resistance band sessions per week, resting at least 48 hours between sessions.  Select six exercises from the Base Exercises section and two from the Soccer Simulation section for a total of 8 exercises. Perform 15 reps on each exercise for three sets, with a 30…

How to dribble with speed (7mlc)

7mlc explaining how you can beat defenders simply by keeping your own speed while adapting to the body position (i.e. hip-rotation) of the defender. It all comes down to using the momentum of the defender to your advantage (while keeping some of your own momentum) and accelerate into the other direction. Move #1 (0:33): if…

5 Speed and Agility Drills (7mlc)

This video by 7mlc is a workout in its own. Work those muscle fibres in different directions in order to become stronger and more explosive. Football players need to be able to sprint short distances and change direction really quickly. This kind of exercises helps you improve the ability to accelerate and decelerate quickly. 1:49…