“To get the most out of them, plan for two resistance band sessions per week, resting at least 48 hours between sessions.¬† Select six exercises from the Base Exercises section and two from the Soccer Simulation section for a total of 8 exercises. Perform 15 reps on each exercise for three sets, with a 30 second rest period between sets.

Your resistance band training sessions should be done on days that you are not training on the soccer field or on game day. In addition, any weight resistance training that you are doing to enhance your soccer performance should be done a different day to your resistance band workout.”¬†Source & more info: https://www.fitsimplify.com/the-ideal-resistance-band-soccer-workout/