Always start from upright position – 10 reps for each leg.
Stand barefoot on 1 leg on the floor:
- Touch toe & move back to standing position
- Stretch out opposite arm to the front & leg to the back
Stand on balance cushion with 5 cones around it at -90°, -45°, 0°, 45° & 90°. Try to touch every cone. 1 at a time.
Forward lunges landing on the balance cushion
Side lunges landing on the balance cushion