• Sprint a lot! And you will get faster (no-brainer ;-)).
  • 10x 20m sprint + 10x 50m sprint => 2x per week
• Technique:
  • Lean forward
  • Keep head down through acceleration phase, then chest & face come up
  • Push the ground behind you
  • Pump your arms
  • Drive knees up & forward
  • When changing direction: stay low
• Push yourself to go faster. Push your body and your mind through barriers.
• Strengthen your legs: squat!
• Speed drills: fast knee-ups, machine-gun drills
• Be a student of speed. Analyze sprinters!