How to become more mentally resilient:
- Focus on what you can control such as your first touch into space and your shot.
- Keep repeating and training what you want to be able to do in a match. Train to improve and increase your confidence.
- Practice positive self-talk, especially after making a mistake. Imagine pushing a reset button to clear your mind after making a mistake.
The video below tells you to only focus on your game and forget about anything you can’t control.