Learn to shield the ball with Goluremi

Key Techniques for Shielding the Ball One of the most valuable skills a player can develop is the ability to shield the ball effectively. When you’re under pressure from an opponent, keeping possession is crucial, and shielding allows you to buy time, make smart decisions, and control the flow of play. Here’s a breakdown of…

8 Common Mistakes to Avoid When Finishing at Goal

Scoring a goal is one of the most exhilarating moments in football, but it’s also one of the hardest skills to master. Often, players miss out on scoring opportunities because of small but significant mistakes. Here are 8 common errors players make when finishing, and how you can correct them to improve your finishing skills.…

The Footballer’s Brain

Click here to download the presentation slides |  4 pillars determine the quality of a footballer “To truly understand what makes a footballer great, we need to break down their abilities into four essential pillars. These pillars are the foundation on which every player’s quality is built: Technique, Physical Condition, Tactical Knowledge, and Mindset. Let’s…

How professional footballers recover (Jack Blake)

In the professional football (soccer), recovery is just as crucial as the training and matches themselves. The physical demands placed on players are high, with intense matches, hard training sessions, and a packed schedule throughout the season. For these athletes, recovery isn’t just about feeling better—it’s about maximizing performance, reducing injury risk, and extending their…

Ball mastery warm-up (7mlc)

First exercise (60 seconds): dragback right, turn open 90° to the right, push forward inside right foot, toe tap from right to left foot, roll over the ball with the left foot, push forward with the inside of the right foot 90° to the left. Now do the same thing with your other side, i.e.…

3 crossing tips

Create a box of cones in between the 6 yard box and the penalty area located around the second goal post. Exercise #1 – Stationary ball Start from a few steps back at a 90° angle. Get crossing foot around the ball and whip it to land in the designated box. Exercise #2 – Juggle…

How to Play as a Fullback: Tactical Advice

The attacking fullback is a crucial player who patrols the flanks, defends against wide players, and supports the offensive push by adding extra numbers going forward. Being a fullback is one of the most demanding roles on the pitch. These players often cover the most ground and, according to various studies, perform the highest number…

Unlock Your Flexibility: 4 Essential Stretching Exercises to Boost Your Range of Motion

Here’s a 15-minute workout for enhancing flexibility through targeted stretching exercises. Incorporating these four stretches into your routine will help to increase your range of motion and overall flexibility. From a hamstring stretch against a wall to a quadriceps stretch, calf stretch, and adductor stretch, each exercise is designed to target key muscle groups, promoting…