Rest 10 seconds between each exercise: 20 sec – Jump Rope Regular Bounce 20 sec – Jumping Jacks 20 sec – Jump Rope Regular Bounce 20 sec – Air Squats 20 sec – Jump Rope Regular Bounce 20 sec – 10 Push-ups 20 sec – Jump Rope Regular Bounce 20 sec – High Knees 20…
Rope skipping is not only beneficial for boxing, but for all sports as it helps to keep in shape, stay fit, improve your footwork, reaction time and speed. Excercises start at 4:17. 2 reps of 60 seconds – 30 seconds rest for each: 1. Run skip (4:17) 2. Footwork (4:57) Jumping jacks Jump alternating left…
The beep test, also known as the shuttle run test or the Yo-Yo test, is a popular fitness test for football (soccer) players. The test measures an athlete’s aerobic capacity, endurance, and speed. The test involves running back and forth between two markers placed 20 meters apart, timed to a beep sound. The time between…
Simple padwork might just be a great crosstraining for soccer players. Why? It’s a great cardio workout, it helps with injury prevention. You work on body strength and agility. Moreover, combat sports boost self-confidence and you develop a dose of healthy aggression. Boxing is even applied at the highest level of professional football, as you…
