Tips: Go directly to the defender with pace and impose a threat. Take small touches. A touch with every step. Use the momentum and balance of the defender against him. Put the defender’s balance in other direction as where you want to go. Your touch away must be EXPLOSIVE! DRILL #1: back to “defender” –…
Making a skill straight from a pass is often a great way to beat an onrushing defender, because you use their momentum against them – and in today’s Unisport football skills tutorial, JayMike will share 5 skills that you can use to beat defenders straight from a pass. Turn toe flick (0:21): pass comes in…
Sequence #1 Start with your non-dominant foot on top of the ball and roll it back using your sole on the outside of the same leg Put your dominant foot on top of the ball and roll it back further until you trap it with your toe Roll it forward and hop over the ball…
Hitting a long ball in football involves striking the ball with your laces, sending it flying through the air to your intended target 30-60 yards away. The kick is typically aimed to be straight, high, and with power, while also generating a slight backspin for better accuracy. Here are the steps to hit a long…
Using a wall. 25-30 reps or 1 minute. V-shapes. Receive inside R/L, pass back diagonally R/L with the inside of the foot, repeat at other side of the cone. Triangles. First touch inside foot R/L to the other side of the cone. Pass back diagonally L/R. Do reps Clock-wise (CW), then reps Counter-clock-wise (CCW). Triangles…
A few pointers from 7MLC: You don’t want the ball to float in the air, as this gives your opponents more time to challenge your teammate’s first touch. Point the toes of your standing foot towards your target and hit the ball with your laces. Adding backspin (by chopping down) makes it easier for your…
Here are the tips: Build up speed and keep the ball close to your feet. Know in advance which move(s) you’re going to use. Be fluid and execute the move from the optimal distance where you’re close enough to the defender but just not too close that the defender can reach the ball. Explode after…
ONE – 4 times (45 seconds in 1 direction – rest 30 seconds – 45 seconds in other direction) Right/left foot toe taps going forward Right/left foot roll to left/right Left/right foot toe taps going backward Left/right foot roll to right/left TWO – 4 times (execute 1 direction – rest 30 seconds – execute in…
In short: Broad stance Hands to armpit Chest forward Head up Tense your neck Learn forward 90 degrees Perfect timing Eyes on the ball
Always warm-up before starting a shooting drill. Visually indicate the scoring zones by putting a cone near each post. Drill #1 – Center With 2 cones on 1 line at the center of the field, just outside the 16. The ball is between the 2 cones. Run to the second cone. Turn back to the…